A person that contracts COVID-19 has approximately a 50% chance of experiencing symptoms over 6 months later - but some patients are finding hope through acupuncture treatments, shares Sy Cloud, acupuncturist at Natural Health Center.
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Long-COVID is a condition that may impact up to half of people who have had a COVID-19 infection. The good news is there are actions you can take to restore your health. Here is some information and recommendations from our naturopathic physician, Dr. Birgit Lenger.
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Are you still looking for that perfect holiday gift? To help, we’re happy to share the Natural Health Center 2021 Gift Guide, featuring a few of our providers’ favorite things!
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During these dark days of midwinter, it is normal to feel a little “off” mentally. The lack of sunlight disrupts our circadian rhythm and has an effect on our brain’s chemicals that help regulate our mood. The good news is we may have to look no further than our own kitchen to keep our mood balanced during these darker times of year.
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This summer I decided to take on what was – for me – a massive project: building a sauna in our backyard. As a chiropractor, I am extremely interested in complementary ways to enhance the health of my family and patients, and there is emerging scientific evidence that suggests sauna bathing may offer a myriad of beneficial health effects.
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The seasonal cycles of nature that inform the Five-Element tradition of acupuncture can provide guidance for how we can live in harmony and health according to our surroundings. For example, matching the rhythm of nature in the Metal season of fall involves slowing down, turning inward and seeking quiet.
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Have you had chronic symptoms or health issues and have tried a variety of treatments, but nothing has made a difference? Or perhaps all your tests are coming up “normal,” but you still don’t feel 100 percent and are still looking for help? One of the places that we should look at is the gut! Learn more about the importance of the gut microbiome in this post by our family nurse practitioner, Laura Evans!
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In the Five Element acupuncture tradition, the season of summer correlates to joy, laughter and play. Our acupuncturist, Sam Tocchini, shares some simple ways to cultivate joy during this special season of summer in Alaska!
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