After a powerful experience with a patient recently, chiropractor Dr. Nate Lorenc offers a new perspective on overcoming pain and how focusing on what we’re passionate about in our lives can be a catalyst for recovery.
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If you’ve felt anxious or depressed recently, you’re not alone. Can acupuncture help treat anxiety and depression? It’s a common question from patients. Natural Health Center acupuncturist Mark Larsen discusses how anxiety and depression may contribute to physical symptoms, and offers ways that acupuncture can contribute to your health.
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We all know that exercise is good for us, both mentally and physically. Those living with diabetes have most likely witnessed firsthand the powerful effect of exercise on our blood sugars. But not all exercise is created equal, especially when it comes to your blood sugar. Learn about the highs and lows of exercising with diabetes from Dr. Alex Dreyer, naturopathic family doctor at Natural Health Center.
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When we take in less water than what goes out, we risk dehydration. And did you know that body fluid losses in cold climates can be just as high as in hot climates? Get tips from our naturopath Dr. Marion Clement on the importance of hydration, figuring out how much water your body needs, and ideas on how to make drinking water more fun!
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A person that contracts COVID-19 has approximately a 50% chance of experiencing symptoms over 6 months later - but some patients are finding hope through acupuncture treatments, shares Sy Cloud, acupuncturist at Natural Health Center.
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Long-COVID is a condition that may impact up to half of people who have had a COVID-19 infection. The good news is there are actions you can take to restore your health. Here is some information and recommendations from our naturopathic physician, Dr. Birgit Lenger.
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Are you still looking for that perfect holiday gift? To help, we’re happy to share the Natural Health Center 2021 Gift Guide, featuring a few of our providers’ favorite things!
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During these dark days of midwinter, it is normal to feel a little “off” mentally. The lack of sunlight disrupts our circadian rhythm and has an effect on our brain’s chemicals that help regulate our mood. The good news is we may have to look no further than our own kitchen to keep our mood balanced during these darker times of year.
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